Insights

As we begin a new month in the Gregorian calendar, let's focus on personal relaxation. Relaxation is relative, as is the process to find...

Are your daily movements habitual or do you move with purpose? That's not to say that habits can't be authentic. But we need to ask...

How often do you check in with your body? Once a day? A week? What about each part of your body? • Starting with your feet, what happens...

What is a "connected physical reset"? Not only can building a symbiotic body-mind relationship help with recognizing signs of depression...

There's a fear in hitting pause sometimes. That we are halting our momentum or will miss out on what's around the corner. And like all...

Expansion. Sometimes it can feel easier to retract rather than extend. But there's a resentment that can build up, internally, when our...

What is touch starvation? Our bodies can sometimes go through skin-to-skin contact withdrawal. But there are ways to give your body what...

🔊 Noticing. Use this audio as a prompt in your physical awareness work this week. Allow your body to just exist in the space. No...

Point of view. It can become easy to blame restlessness or lack of creativity on our surrounding space. Especially if it's the same space...

Self-love. It's more than a mantra or taking a bubble bath. It starts with a verbal appreciation of your physical being and continues...

When you move your body, your imagination can spark. And when our imaginations come to life we can shift our mindset & emotions. But when...

There's a spark of pure joy when you give your body permission to exist by impulse, isn't there? For that one moment, the world seems to...